These sessions intersect psychotherapy and yoga. Designed especially for adults who experience stress, anxiousness, and depression. It is intended to be gentle and supportive to the body, while create agility and peaceful flow within the body, breath and mind. The groups are kept small (only 2 people) to create safety and focus.

One thought is that anxiety is connected to your relationship with the future and depression is your relationship with past. The intention set by this practice is to bring you back to the present.

INFORMATION:

When: every Tuesday and Friday at 6:30pm

Where: Therapy Cooperative - Suðurlandsbraut 32, 108 Reykjavik - Iceland

Who: Sessions are for persons 17 years of age and older and are limited to 2 people.

Duration: 1 hour.

ATTIRE:

Wear something you feel comfortable stretching in and sitting on a mat. This could be sweatpants and t-shirt or a yoga outfit or something you feel comfortable in.

Please bring your own yoga mat. We do have some yoga mats to offer but may not have enough for entire group.

FEE:

2500 kr per session billed to your bank account.

The facility does have 5 private washrooms to change clothes. Only 1 washroom includes a shower.

CANCELATION POLICY: If you are unable to keep your appointment for any reason, you must give at least 4-hours advance notice of cancellation. A 2.000 kr. cancelation fee will be applied to all cancelations that are made less than 4 hours of the appointment start time.

All cancelation request need to be emailed. Verbal requests are

your responsibility to follow up with. It is considered a "no-show" if no communication is made 15 minutes into your scheduled time and the session is automatically cancelled. 

To cancel or reschedule, you may contact your facilitator by email:

Vanitha@therapycooperative.com

therapycooperative@gmail.com (general email)